Backache is one of the most common health complaints today, often linked to lifestyle habits. It can affect daily activities if not addressed early.
Common Causes of Backache
- Poor sitting posture
- Heavy lifting
- Muscle strain
- Frequent bending forward
- Degenerative spine conditions
- Trauma or injury
How to Prevent Back Pain
- Maintain good posture while sitting and standing
- Avoid lifting heavy objects incorrectly
- Exercise regularly to strengthen back muscles
- Take breaks during long sitting hours
Most backaches improve with rest, posture correction, and simple exercises. Persistent pain should be evaluated by a doctor.