Cervical spondylitis is a common neck condition caused by age-related wear and tear of the cervical spine. It is increasingly seen in people who spend long hours sitting or using digital devices.
Symptoms of Cervical Spondylitis
- Neck stiffness and pain
- Headaches (especially from the back of the head)
- Pain radiating to shoulders and arms
- Tingling or numbness in arms and fingers
- Limited neck movement
What Causes Cervical Spondylitis
- Poor sitting posture
- Long hours of screen usage
- Lack of physical activity
- Degenerative changes in the spine
Prevention Tips
- Maintain correct posture while sitting and working
- Take frequent breaks from screens
- Perform regular neck exercises
- Follow medical advice for pain management
Early treatment helps reduce discomfort and prevents worsening of symptoms.